1)   organic lemons as you’ll use the skin and you don’t want any pesticides in this lovely mixture.

2)   Walnuts

3)   Dried apricots (Dark ones, preferably without any sulphur added to it)

4)   Figs

5)   Prunes

Blend all of the ingredients in a blender.  Take 1 teaspoon 30 minutes before meal twice daily.  Keep the mixture in glass container with a tight lid on in the fridge for up to 6 months. It won’t go off as it’s got self preserving components.

This mixture is particularly great for autumn and winter months as an immunity booster and taking it will make you less prone if not at all, to viral infections.

Your body will thank you with the feelings of energy, vitality and agility.

Longevity

Miracle Health and Longevity Drink

Juice of a half lemon

1 dessert spoon honey

200-250ml of warm water not hotter than 40C, not boiling though as it will kill all the goodness of honey.

Drink it first thing in the morning after a glass of clear water, and during the day whatever possible, it’s a beautiful refreshing drink and the benefits are too many.

Overall cleanser, detoxifier and alkaliser.  Make it your ‘self-loving’ routine to drink at least one of those a day.

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