Archive for August, 2015

Intermittent Training

No time? Really? Not even 4 minutes?! Come on! All you need is your belief in your own will power, something that goes like this “I know I can do it and I sure will and it’s only 4 minutes. Kick start your day with fat frying, mood boosting and energizing workout blast that will rave up your metabolism for the rest of the day and will make you feel so proud of yourself.

No time? Really? Not even 4 minutes?! ...

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21
AUG

Categories: Blog

5 Tips to Start an Amazing Day and create a happy and constructive life

Posted by: missyfitty

How you start your day has a huge impact on the rest of the day ahead. 5 Tips for a happy constructive life!

1. WATER

Water is number 1. After waking up, brush your teeth and drink at least 2 cups of good quality water. The Japanese, who are known as the most healthiest and long living nation on the earth, aim for 4 cups of 160 ml water to start each day, but I would start with at least 1 or ...

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13
AUG

Categories: Blog

Nutrition & Diet

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Natural Healing & Wellbeing

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