No time? Really? Not even 4 minutes?! Come on! All you need is your belief in your own will power, something that goes like this “I know I can do it and I sure will and it’s only 4 minutes. Kick start your day with fat frying, mood boosting and energizing workout blast that will rave up your metabolism for the rest of the day and will make you feel so proud of yourself.

No time? Really? Not even 4 minutes?! ...

How you start your day has a huge impact on the rest of the day ahead. 5 Tips for a happy constructive life!

 1.    WATER

Water is number 1. After waking up, brush your teeth and drink at least 2 cups of good quality water. The Japanese, who are known as the most healthiest and long living nation on the earth, aim for 4 cups of 160 ml water to start each day, but I would start with at least 1 or ...

This Post has many Comments.

Heading 1

The content here are not generated by shortcodes, they are directly typed into tinymce post editor.
consectetur adipiscing elit. Vivamus rhoncus, arcu non blandit tempus, elit diam congue velit, ac porttitor enim purus sed ante. In feugiat, velit eleifend placerat scelerisque, tortor felis hendrerit neque, sit amet semper turpis velit fringilla risus. Mauris tempus risus non tortor mollis sit amet viverra mauris ullamcorper. Donec sit amet massa orci, quis commodo eros. Class aptent taciti sociosqu ad litora torquent per ...